A lot of us can suffer from anxiety but don’t recognise it for what it really is. It can make you feel that you are weak or there is even something wrong with you. It is easy to dismiss it as something no one else will understand but it is far from that with a huge percentage of us dealing with it everyday. But there are ways that we can identify the triggers and the type of anxiety you may be battling with.

Sometimes life can feel very doom and gloom, with one thing after another bringing you down. Whether it is your relationship, school, job or your lifestyle that is causing you stress or perhaps you cannot even put your finger on what it is making you feel on edge; how can you deal with the imploding stress?