Dealing with anger can be a very difficult thing. Anger is a natural emotion, and it is perfectly normal for little annoyances to get too much for us or to let people ‘wind us up’. It can also be a natural response to being attacked, insulted, deceived or frustrated.
However, excessive anger could show that you have mental health problems. If your anger leads to harm to others, or others becoming afraid of you because of your anger, then you should contact a doctor or speak to someone close to you.